Fit Over Fifty

At She's Fit! it is never to late to get started no matter what your age or shape we feature a program that  is the answer for you.  It is also for people with fast-paced lifestyles and overloaded schedules who say they are too busy to get fit. 

During this program you perform alternating strength and stretching exercises/active rest, targeting all major muscle groups, to maximize results and recovery time.  The XPress Training System does not just recommend stretching, it programs the most appropriate stretches right/active rest into the exercise session.  Carefully selected stretches are performed after each strength exercise to act as an "active rest" period, speed recovery, and maximize results.

For best results we recommend you complete an uninterrupted cardio session of about 13 – 18 minutes before joining the class to reach your target heart rate.

Features of the Keiser Xpress program include: no shock loading to connective tissue and joints, the ability to change resistance at any time with fingertip control, consistent variable resistance curve at any speed, privacy of workload, and resistance changeable at 1/10 pound increments. You will increase lean body mass, lose body fat, improve your flexibility and achieve total body conditioning.

This is a simple and convenient program for everyone ranging from de-conditioned individuals looking to increase energy, strength & endurance to the physically fit active adult wanting to add variety to her routine.

This program is available at Abbotsford, Kitsilano (Vancouver), North Delta, Surrey and White Rock  currently