Group Training & Instruction Classes
Whether you're just getting started with a new group fitness training program or you are looking to take it to the next level She's Fit! has the class for you!
Our unlimited group fitness programs included with your membership will teach you proper technique and provide the motivation and guidance to stick with your program. Come a couple of times at the beginning to learn the basics or join us regularly each week; it's up to you.
All new members are given a quick orientation before they participate in the class. At this time you have the opportunity to go through the basic moves. All regular members who may be experienced exercisers will also find our group fitness training programs useful as you will receive pointers regarding each of the individual exercises, along with suggestions about how you may be able to modify different movements to best suit your own style of exercise.
Sign up at the Reception area as there is limited space in each class; sign-up sheets are available at reception on a first come first serve basis 15 minutes before the start of the class. Class availability varies by club location
Our Group Fitness Programs include:
Group Fitness Training and Instruction Schedules:
Please click on your club below to view your location's schedule