Group Training & Instruction Classes

Whether you're just getting started with a new fitness routine or you are looking to take it to the next level She's Fit! has the class for you! 

Our unlimited Group Instruction classes included with your membership will teach you proper technique and provide the motivation and guidance to stick with your program.  Come a couple of times at the beginning to learn the basics or join us regularly each week; it's up to you. 

All new members are given a quick orientation before they participate in the class.  At this time you have the opportunity to go through the basic moves.  All regular members who may be experienced exercisers will also find our programs useful as you will receive pointers regarding each of the individual exercises, along  with suggestions about how you may be able to modify different movements to best suit your own style of exercise.

Sign up at the Reception area as there is limited space in each class; sign-up sheets are available at reception on a first come first serve basis 15 minutes before the start of the class.   Class availability varies by club location. 

Our Classes include:

• Speed Zone: by far our most popular class!  Learn how to use our 30 minute circuit and get a motivating, energetic weight training and cardio workout each time.
• Keiser XPress: this is a safe, effective and convenient weight training program which will increase your general fitness and addresses a range of fitness needs.
• Interval Training: a high energy cardiovascular training class that will get your blood flowing.
• Stretch Intro: learn how to use the Stretch Zone; it's a safe and effective way to increase your flexibility and help recover more efficiently from your workouts.
• Cardio Intro: learn how to use our state-of-the-art Precor Cardio equipment and start your fitness training on the right foot.

Group Training and Instruction Schedules: Please click on your club below to view your location's schedule

Abbotsford  •  Burquitlam  •  Chilliwack  •  Kitsilano  •  Langley  •  North Delta  •  Surrey  •  White Rock