She's Fit! Speed Zone

This circuit training program combines the best parts of a workout to provide a well-rounded and goal oriented exercise routine.

Circuit training has become increasingly popular with women. The reason is that it provides a one-stop exercise session, combining cardiovascular activity, toning and resistance training in one time efficient workout.

By circuit training participants can dramatically improve their fitness levels. The key to success lies in the variety of exercises and the execution of those exercises in a quick paced rotation.

This class will keep you moving by only allowing minimal breaks between exercises. If you absolutely must rest, you can take 10 seconds to walk around and then start again.

Overall, whatever the user does, the goal is not to stop moving.

The Speed Zone is for Everybody!

Circuit training is for exercisers of all fitness levels. Participants can work at a pace that is comfortable for them and set the resistance and intensity of the exercises suitable for their abilities.