July 2012
Eat Your Colours
Fill your plate with a vibrant array of fruits and veggies to keep your brain and body at their peak.
Crack the Colour Code
When it comes to selecting produce, there’s no one tint that rises above the rest. We need the full spectrum. That’s why we’re omnivore. Here’s what each hue brings you.
Green
These foods contain cancer-protecting phytochemicals, like isothiocyanates. They also have lutein and zeaxanthin, two antioxidants that may reduce the risk of macular degeneration, a leading cause of blindness.
Yellow
Sun-coloured produce is full of vitamin C, which helps heal wounds and also blocks some skin damage caused by free radicals. Chances are you’re not hitting your color quota.
Orange
These have beta-carotene, which may help boost immune function and protect against free-radical damage. Nutrients in citrus fruits also improve oral health.
Red
Tomatoes and tomato products, watermelon, pink grapefruit. These foods contain lycopene, which studies have shown reduces the risk of several types of cancer. Apricots and pink guavas are also sources of lycopene. Source: womenshealthmag.com