And the winner is…

We would like to congratulate Fiona Holmes from the Burquitlam club on winning our trip to Puerto Vallarta, Mexico! Yay Fiona! We would also like to thank everyone for participating in the contest and to make sure to check updates on our next events and contests!   - Club 16 and She's FIT! httpv://www.youtube.com/watch?v=k7Y_o3zAsPo

Tech Talk: Trevor Linden’s New Club16 Gym Features Latest High-Tech Gadgetry

Published on September 30, 2012 by Kuljeet Kaila   Flat screen TV’s, personalized programs for your workouts, App friendly equipment and even virtual trainers. These are just some of the many features of the newest gym set to open its doors in Surrey, BC. Club 16 is the fitness facility created by one BC’s favourite athletes, Trevor Linden. The latest addition to his chain of value priced gyms will be in the heart of the booming Surrey Central City area. The new space will be inside of the newest malls and includes rooftop parking with escalator access, massive sunroofs that fill the close to 20,000 square feet facility with lots of light and just the right motivation to get your workout on. A second entrance can be found within the lively, brand spanking new mall which is also home to new neighbours such as Target. More than 100 cardio machines, free weights, cable-resistance strength machines and circuit training options along with a ladies only side and co-ed workout space will all be tech’d out with top of the line equipment. Making sure his newest Club 16 offers the best the fitness equipment is a top priority for Trevor Linden. “With all the technology people use these days, they expect facilities to be accommodating. Even though we are a value priced club we have the best equipment money can buy. Each machine will have its very own flat screen in it for starters. You can also download your workouts and use your fitness apps for example. We even

October 2012

Ideas for Exercising in the Fall The fall is a special time of year. The weather is cooling, the Holidays are approaching and in many areas, even the colour of the trees is changing. These are some of the reasons that many people say that fall is their favourite season. It is the season that people enjoy being outdoors the most. Since it is so pleasant to spend time outside in the fall, why not enjoy it by exercising outdoors. Summer weather can be too hot and humid for strenuous exercise. Muggy weather and heat can sap your energy and make you sweaty and uncomfortable before you even start. Winter cold can be too harsh for exercise and the snow and ice on the ground makes many activities impossible. For example, rollerblades and icy sidewalks definitely do not mix. Fall weather, on the other hand, is usually dry and cool enough to make outdoor activities enjoyable and exercise pleasant. It is a lot more fun to go biking in the park or around your neighbourhood than it is to ride a stationary bike in a basement or gym. If you get out and enjoy the nice weather and changing scenery during an outdoor workout, your exercise time will fly by and not be monotonous. Riding a bike or roller blades instead of indoor exercise machines change working out from a chore into a game, especially if it is done as a family. Outdoor activities make ideal family together time. Going on an hour bike