Can Avocado Oil help you stay healthy? Can exercise help you with anxiety and stress? Find out in our March newsletter! It includes great ideas for substituting certain cravings and the truth about raw versus cooked foods!
Break your soda habit! Roughly half of all people knock back at least one daily soft drink, and the average soda drinker guzzles 2.6 glasses a day, finds a new poll. Regular soda is packed with high fructose corn syrup, which can double the amount of fat your body stores in your liver, on your bones, and in your blood. Hopefully, you get it - drinking soda is very bad for your heart and your gut. So how can you quit?