April 2013

Get Active! Find some goals that excite you, create conditions for success, find something that works for you and learn some quick tips to get yourself exercising. Read up on why sleep is important for your health and weight loss. In our newsletter, we provide you with some tips and tricks for successful shut eye!

Why Does Working Out In A Gym Increase Weight Loss?

Did you ever ask yourself, “ Why does working out in a gym increase weight loss?” First and foremost, it is easier to stay motivated with the encouragement that you will receive from other gym members. They will complement you during your transition and make you feel welcome.  Secondly, you could also hire a personal trainer who has the best techniques to help you stay motivated during your sessions at the gym.  The trainer will also provide you with a routine that will help you increase your weight loss while working out. Working out in a gym has many benefits to increase your weight loss. For instance, no matter what the temperature is outside (rain, snow or an extreme heat wave), you will always have the comforts of a stable room temperature. This stability of temperature helps you to continue training without any delay and increases your ability to maintain your regular gym routine, and this alone will help increase your weight loss. As the old saying goes about procrastination, “ there is no better day then the present day to do what you need to do” When you join a gym you can do so with the knowledge; if you move your body more frequently then you did in the previous days before you joined without even changing a thing in your eating habits, you will still have a chance to lose weight. Just imagine the success you will have with your weight loss if you follow a good eating plan and work

Why Does Working With a Personal Trainer Increase Weight Loss?

While you might have heard people say that they have the ultimate secret to weight loss, the true secret to shedding pounds is hiring a personal trainer. Losing weight isn’t easy! Even though you might not want to splurge for trainer, there are certain undeniable benefits that come with hiring a personal guide to weight loss, over all other mass market dieting schemes. Take a look at some of the ways a personal trainer can help you to really shed those pounds for good: Personalized Attention When you diet on your own or with a mass market program (such as Nutrisystem or Weight Watchers) everyone who signs up with the program gets the same treatment. There is no consideration for special needs and oftentimes no consideration for your fitness level. Awareness Of Needs And Challenges The key word in personal trainer is personal. That means you have someone who gets to know you on a deeper level, including what you can and cannot do when it comes to working out. Your trainer also can help you face some of your particular dietary needs so that you can improve all aspects of your health. Step By Step Guidance A trainer can help to guide you through your weight loss process with manageable, realistic goals to push you along the way.  With smaller goals you actually reach it allows you to keep on pace with your larger weight loss dreams, and consistently feel motivated throughout. Starting small can help you stay on track and still see the results you