Last August 30, 2013, MedCity News posted an article that disproves the old exercise maxim, “no pain, no gain.” In the article, physiologists note that more women have been suffering from injuries due to overdoing their exercise routines. This happens when they ignore pain sensations under the belief that continued exertion will bring them closer to physical fitness. After all, it's easy for some women to think that the fancy workout they saw on television or in a magazine will work for them. The truth is that there's no such thing as a universal and miraculous workout that can instantly burn all fat; exercise must be customized to fit an individual's body type and preferences. To that end, women will have to visit their local Metrotown gym and consult a fitness director to fine-tune a custom routine that will work for them. The article also notes that lack of training, poor exercise form, and the absence of a proper warm-up all can lead to injuries. Failure to prevent these leads to time wasted in recuperating, and, thus, time you could have used to achieve your physical fitness goals. By the time you resume, you just might have regained some of the fat you lost. That's why women should follow a few tips to avoid getting hurt while working out. They need to learn the basics of exercise such as proper form, stretching, and warming up; they should also learn to rest, especially in between weightlifting exercises. Lastly, ladies shouldn't rush their workouts and
Summer is over and it's that time again! Read up on ways to restart your exercising habits and see how good ginger really is for you! If you haven't heard already, we are opening a new club in Maple Ridge! Check out the details on our September Newsletter.
Some women find it difficult to achieve physical fitness because of so many distractions. They could be mothers who have a household to run or business executives who have a department or the whole company to run; either way, they’d want to focus in the gym to optimize their time there. However, a health fitness venue designed for the exclusive use of women may encourage more of them to embark on regular exercise regimens. This can be particularly valuable for women who live in small towns like Langley near Surrey, British Columbia, where people are more likely to know each other. Such groups might be more comfortable joining female-exclusive Langley gym exercise programs like those offered by She's Fit! Health Club. Exercise is important for women to help them cope with some of the symptoms of menopause. These include hot flashes, joint pain, anxiety, depression, and sleep disorders. It also controls weight and reduces the risk of heart disease, osteoporosis, and diabetes, according to an article posted on WebMD.com, which featured exercise tips for women over 50. Women who may have already been physically active before they hit 50 may not have any serious health issues. On the other hand, those who maintained sedentary lifestyles may still enroll in a health club in Langley that caters to women only. It can make them feel and look like 35 even though they may already be over 50. A good fitness program should at least have aerobic exercises, muscle strength conditioning, and stretching for flexibility, among
Some women from Abbotsford, British Columbia take their health very seriously. If you're one of them, it's important for you to pick the best gym in Abbotsford not just to achieve a healthy body and mind, but also to truly get your money's worth. Keep in mind that by signing up for a membership you'll be committing to a life of health and fitness, so you need to make sure that the gym's environment is suitable. In an article for Yahoo! Voices, A. Orien Avery says that joining or switching gyms is easy if you put in a little bit of research for guidance. “Some of it can be done from home, while some research needs to be done at the physical location” says Avery. Make sure that you define your exercise goals in order to find a gym that suits you. For instance, if your main goal is to lose weight and concentrate on cardio, Avery says you need to make sure that the gym has several cardio machines. If there are, then there's a strong chance that you'll have an empty one to yourself even during peak hours. A health club in Abbotsford like She's Fit offers a variety of cardio workout opportunities; the fact that it's an exclusive all-women's gym can also make some ladies more comfortable. If you are the type of woman who feels more at ease exercising in same-gender company, then it's a good idea to look for women-only gyms. According to the UK-based Women Sport and
Have you ever noticed that despite working out for several hours a week at a North Vancouver gym, for example, you're still a couple of kilos overweight? Perhaps the problem has less to do with the duration or intensity of your workouts than with the type of food you eat afterward. According to a Huffington Post UK article, many people either reward themselves with the wrong kinds of food or underestimate the number of calories they consume. Weight loss expert Dr Khandee Ahnaimugan says that while you might burn 300 calories after a 3-mile run, it will all be in vain if you drink a large latte with 350 calories. You therefore need to strike the right balance between nutrition and exercise if you truly want to lose weight. By creating a calorie deficit, i.e., consuming fewer calories than your body needs, you can shed off those excess pounds. For instance, if you want to reward yourself with a pizza, then you need to spend an extra hour on the spin cycle simply to cancel out the calories. As disclosed by the Daily Mail and Critical Bench, one Big Mac (560 calories) requires fifty minutes of running; a 201-calorie serving of ice cream may set you back by eighteen minutes of running; and a single piece of Godiva chocolate (110 calories) calls for ten minutes of running. To maximize weight loss, why not approach a fitness coach at gyms like She's Fit! who can create a custom meal plan with lots of
Residents of Burnaby, British Columbia who want to lose weight may want to double down on cardio or aerobic exercises to achieve better results. Aerobic exercises are relatively lightweight, and designed to increase the body's need for oxygen. A reputable Metrotown gym, like She's Fit, offers several options for cardio exercises to help you win the battle of the bulge. A December 2012 article on CNN Health reported on a study published in the Journal of Applied Physiology, which showed that aerobic exercise is more effective for short-term weight loss compared to lifting weights. The study was designed by scientists from Duke University Medical Center who wanted to find out exactly what type of workout routine would be more effective for weight loss. Over 200 overweight, middle-aged adult participants with no diabetes were assigned to one of three exercise routines. The first group stuck to 133 minutes of cardio exercises each week. The second group did more weight lifting, while the third group combined both cardio and weight training. It is widely believed that one can burn more calories by increasing muscle mass, since the body naturally uses up more calories to maintain a kilo of muscle compared to a kilo of fat. Ergo, by building muscle, people can boost their metabolism and thereby burn more calories. The results of the study proved quite astonishing in that the number of calories burned as a result of mere muscle gain was not that spectacular as far as weight loss was concerned. Meanwhile, the third