Exercise and Wellness: Why The Two Go Hand in Hand

It’s amazing what feeling good about your health, fitness and body image does for your self-esteem and self-confidence. Exercise greatly contributes to our overall wellness as it contributes to our physical health, but also our emotional health. It is much easier to feel good about yourself when you are working towards a particular goal. When you have a fitness goal in place, whether it’s a 2015 resolution or a sudden decision to get fit, and you stick to it, you will feel wonderful. When you begin to see results, and begin to witness yourself achieving that goal, your self-confidence sky rockets. Having a healthy self-confidence and high self-esteem benefits several sectors of your life: The workplace, your dating life, your emotional well-being, your career and your general sense of wellness. Self-confidence is key when it comes to moving up in your career. Being chosen for a promotion is often tied to your tenacity, as is being chosen for a new job. Prospective employers look for that confidence and healthy sense of self in a potential candidate. Therefore, rather than predicting your wellness will improve upon receiving a promotion at work, switch your mindset into understanding that improving your sense of wellness must come first. If you are single, you will also likely be more willing to put yourself out there in the dating world if you are feeling sexy and feeling good about your body. When you have low self-esteem caused by a poor body image, it is much more likely that you will

January 2015

New Year, New Energy in 2015! We are happy to be opening our newest Club16 location in Abbotsford! Join us for our Sneak Preview Parties and get a change to meet Trevor Linden and our new Ambassador, Gold medalist of the 2010 Winter Games, Ashleigh McIvor!