A recent study has confirmed that sitting for an extended period of time is bad for your health. Pennington Biomedical Research Center research revealed that there was a higher risk of mortality across all boards the less active you were throughout the day. Further research states that making up for your lack of activity at a different time doesn’t necessarily help lower the health risks. Luckily there are plenty of preventive physical exercises you can do to be more active throughout the work day, improving both your fitness levels and heart health. We’ve compiled the nine most useful exercises you can try at work to ease soreness and pain. Even performing a few of these throughout the day will help energize your body and leave you feeling more focused and productive.
Summer is here! 6 tips to avoid those summer work out mistakes and more in our June Newsletter!