Are you getting enough sleep? The National Sleep Foundation recommends a person should get between 7-9 hours of sleep every night for optimum health. In this hectic day and age, where time is money 40% of people actually get less than the recommended amount of sleep. Why is proper sleep necessary? Besides being a basic
May 1 - 7 is Mental Health Week! In This Months Newsletter, You'll Find 10 Tips For Keeping a Healthy Mind! Plus, Some Labels To Look Out For At The Grocery Store!