In our June newsletter edition, get 10 fitness tips for a healthy summer! Plus, the fruits & vegetables that are in season!
Are you getting enough sleep? The National Sleep Foundation recommends a person should get between 7-9 hours of sleep every night for optimum health. In this hectic day and age, where time is money 40% of people actually get less than the recommended amount of sleep. Why is proper sleep necessary? Besides being a basic
May 1 - 7 is Mental Health Week! In This Months Newsletter, You'll Find 10 Tips For Keeping a Healthy Mind! Plus, Some Labels To Look Out For At The Grocery Store!
In This Months Issue, Find Your Perfect Running Pace! Plus, Should You Go Nuts? Find Out Here!
March is National Nutrition Month! Find out 5 tips to live a healthier lifestyle. Plus, the benefits of drinking water!
February is National Heart Month! In this months issue, find out 10 facts to keeping your heart strong & healthy! Plus, 5 weight loss tips you may not have known!
In This Months Issue, Find Out Why You Should Exercise In The Mornings. PLUS, 4 ways to stay on track with your health & fitness goals!
In This Months Issue, Half A Dozen Reasons Why You Can't Beat Eggs! Plus, 9 Ways To Avoid Holiday Weight Gain?!
Club16 Trevor Linden Fitness & She's FIT Important Business Announcement
In this months issue.. 10 tips for making winter wake ups easier! Plus, the benefits of routinely riding a stationary bike!