Orangetheory Fitness to Open their First Two Locations Greater Vancouver Vancouver, BC – Following the success of the growing Club16 Trevor Linden Fitness Clubs, Trevor Linden and his business partner Chuck Lawson are excited to bring Orangetheory Fitness, a new group training fitness concept to GreaterVancouver. With the first location recently opened in South Surrey, Lawson and Linden are ready to open their second Orangetheory Fitness location in North Vancouver. Orangetheory Fitness ( uses heart-­‐rate-­‐monitored interval training and short bursts of exercise to maximize the Orange Effect–which adds extra caloric burn for up to 36 hours after the workout. Hailed by the New York Times as an effective, plateau-­‐busting workout, participants burn an average of 900 calories per 60-­‐minute class.   “Having participated in the Orangetheory fitness classes, I’m thrilled to bring this revolutionary new fitness concept to Vancouver,” said Linden, Co-­‐Owner of Orangetheory Fitness Vancouver. “In our experiences growing Club16 Trevor Linden Fitness, we saw a need with certain clients wanting to take their fitness training and goals to the next level without the cost associated in one-­‐on-­‐one personal training.” The first Greater Vancouver Orangetheory location opened in South Surrey on July 25, 2014 and the second location is scheduled to open in North Vancouver on September 5, 2014. POSTED BY FITNESS BUSINESS CANADA on

Keeping Fit with the Proper Exercises at a Comfortable Metrotown Gym

Last August 30, 2013, MedCity News posted an article that disproves the old exercise maxim, “no pain, no gain.” In the article, physiologists note that more women have been suffering from injuries due to overdoing their exercise routines. This happens when they ignore pain sensations under the belief that continued exertion will bring them closer to physical fitness. After all, it's easy for some women to think that the fancy workout they saw on television or in a magazine will work for them. The truth is that there's no such thing as a universal and miraculous workout that can instantly burn all fat; exercise must be customized to fit an individual's body type and preferences. To that end, women will have to visit their local Metrotown gym and consult a fitness director to fine-tune a custom routine that will work for them. The article also notes that lack of training, poor exercise form, and the absence of a proper warm-up all can lead to injuries. Failure to prevent these leads to time wasted in recuperating, and, thus, time you could have used to achieve your physical fitness goals. By the time you resume, you just might have regained some of the fat you lost. That's why women should follow a few tips to avoid getting hurt while working out. They need to learn the basics of exercise such as proper form, stretching, and warming up; they should also learn to rest, especially in between weightlifting exercises. Lastly, ladies shouldn't rush their workouts and

Staying Fit with Langley Gym Exercise Programs

Some women find it difficult to achieve physical fitness because of so many distractions. They could be mothers who have a household to run or business executives who have a department or the whole company to run; either way, they’d want to focus in the gym to optimize their time there. However, a health fitness venue designed for the exclusive use of women may encourage more of them to embark on regular exercise regimens. This can be particularly valuable for women who live in small towns like Langley near Surrey, British Columbia, where people are more likely to know each other. Such groups might be more comfortable joining female-exclusive Langley gym exercise programs like those offered by She's Fit! Health Club. Exercise is important for women to help them cope with some of the symptoms of menopause. These include hot flashes, joint pain, anxiety, depression, and sleep disorders. It also controls weight and reduces the risk of heart disease, osteoporosis, and diabetes, according to an article posted on, which featured exercise tips for women over 50. Women who may have already been physically active before they hit 50 may not have any serious health issues. On the other hand, those who maintained sedentary lifestyles may still enroll in a health club in Langley that caters to women only. It can make them feel and look like 35 even though they may already be over 50. A good fitness program should at least have aerobic exercises, muscle strength conditioning, and stretching for flexibility, among

Things to Know Before Signing Up for a Gym in Abbotsford

Some women from Abbotsford, British Columbia take their health very seriously. If you're one of them, it's important for you to pick the best gym in Abbotsford not just to achieve a healthy body and mind, but also to truly get your money's worth. Keep in mind that by signing up for a membership you'll be committing to a life of health and fitness, so you need to make sure that the gym's environment is suitable. In an article for Yahoo! Voices, A. Orien Avery says that joining or switching gyms is easy if you put in a little bit of research for guidance. “Some of it can be done from home, while some research needs to be done at the physical location” says Avery. Make sure that you define your exercise goals in order to find a gym that suits you. For instance, if your main goal is to lose weight and concentrate on cardio, Avery says you need to make sure that the gym has several cardio machines. If there are, then there's a strong chance that you'll have an empty one to yourself even during peak hours. A health club in Abbotsford like She's Fit offers a variety of cardio workout opportunities; the fact that it's an exclusive all-women's gym can also make some ladies more comfortable. If you are the type of woman who feels more at ease exercising in same-gender company, then it's a good idea to look for women-only gyms. According to the UK-based Women Sport and

Working Out at a North Vancouver Gym Today? Watch What you Eat After

Have you ever noticed that despite working out for several hours a week at a North Vancouver gym, for example, you're still a couple of kilos overweight? Perhaps the problem has less to do with the duration or intensity of your workouts than with the type of food you eat afterward. According to a Huffington Post UK article, many people either reward themselves with the wrong kinds of food or underestimate the number of calories they consume. Weight loss expert Dr Khandee Ahnaimugan says that while you might burn 300 calories after a 3-mile run, it will all be in vain if you drink a large latte with 350 calories. You therefore need to strike the right balance between nutrition and exercise if you truly want to lose weight. By creating a calorie deficit, i.e., consuming fewer calories than your body needs, you can shed off those excess pounds. For instance, if you want to reward yourself with a pizza, then you need to spend an extra hour on the spin cycle simply to cancel out the calories. As disclosed by the Daily Mail and Critical Bench, one Big Mac (560 calories) requires fifty minutes of running; a 201-calorie serving of ice cream may set you back by eighteen minutes of running; and a single piece of Godiva chocolate (110 calories) calls for ten minutes of running. To maximize weight loss, why not approach a fitness coach at gyms like She's Fit! who can create a custom meal plan with lots of

Get More Cardio the Next Time you Workout at a Nearby Metrotown Gym

Residents of Burnaby, British Columbia who want to lose weight may want to double down on cardio or aerobic exercises to achieve better results. Aerobic exercises are relatively lightweight,  and designed to increase the body's need for oxygen. A reputable Metrotown gym, like She's Fit, offers several options for cardio exercises to help you win the battle of the bulge. A December 2012 article on CNN Health reported on a study published in the Journal of Applied Physiology, which showed that aerobic exercise is more effective for short-term weight loss compared to lifting weights. The study was designed by scientists from Duke University Medical Center who wanted to find out exactly what type of workout routine would be more effective for weight loss. Over 200 overweight, middle-aged adult participants with no diabetes were assigned to one of three exercise routines. The first group stuck to 133 minutes of cardio exercises each week. The second group did more weight lifting, while the third group combined both cardio and weight training. It is widely believed that one can burn more calories by increasing muscle mass, since the body naturally uses up more calories to maintain a kilo of muscle compared to a kilo of fat. Ergo, by building muscle, people can boost their metabolism and thereby burn more calories. The results of the study proved quite astonishing in that the number of calories burned as a result of mere muscle gain was not that spectacular as far as weight loss was concerned. Meanwhile, the third

Women’s Strength Training at Burnaby Gym Can Lead to Effective Weight Loss

Last March, Rich Barlow of BU Today reported on the survey findings conducted by Boston University's College of Arts and Sciences psychology instructor Andrea Mercutio and coed Dominique Cheung. The duo asked at least 1,000 Boston women on their views on weight lifting. Based on the poll, younger women who go to all-female gyms are more open to weight lifting than those who go to co-ed gyms, but in general, women were reluctant to lift weights for fear of appearing too manly or muscular. Barlow shared the story of Sarah Kuranda, who attests to the benefits of weight lifting and says that she has become “leaner and stronger” as a result of an exercise regimen that includes strength training. Burnaby locals can follow Kuranda's example and incorporate strength training into their workouts. To ensure optimum results, they can sign up for membership at a dependable gym in Burnaby like She's Fit! that offers an all-around workout program inclusive of cardio and strength exercises. Barlow mentioned that only 17.5 percent of women respondents meet the aerobic and strength training recommendations put forward by the Centers for Disease Control and Prevention (CDC). Aerobic programs include activities such as jogging and biking, something that Burnaby locals can easily do since the city has a lot of great biking trails in areas like Deer Lake Park. Meanwhile, women who prefer exercising in closely supervised indoor settings can join an all-female health club in Burnaby such as She's Fit. Kuranda admits that while she gained weight as a

Trusting Fitness Experts to Design Rational Diets for Weight Reduction

Kerry Grens of Reuters reported back in June about the results of a study conducted by Dr. Kari Johansson and her team at the Karolinska Institute in Sweden. The study revealed that quick weight loss related to extreme caloric restriction can dramatically impact the salt and cholesterol composition of bile as well as the functions of the gallbladder. These scenarios can ultimately lead to gallstones. Half of the 6,640 dieters who participated in the study went on crash diets, while the other half went on low-calorie diets. Crash diets are characterized by severely restricted caloric intake; while low-calorie diets consist of smaller portions of calorie-rich foods. To steer clear of possible health risks, dieters and weight-watchers may want to sign up at a reputable Chilliwack gym that offers a personalized nutrition diet plan which prioritizes one's health over rapid weight loss. In Dr. Johansson's study, the crash dieters consumed liquid meals amounting to 500 calories per day. This weight loss plan lasted anywhere from 6 to 10 weeks, followed by a nine-month weight maintenance program that included exercise and healthy eating. Since most maintenance weight programs are designed for the general population, someone who is seriously striving to lose weight is likely to achieve better results with a personalized program offered at trusted fitness centers like She's Fit! Meanwhile, Grens reported that while the crash dieters lost at least 30 pounds within the first three months of the program, 48 of them ultimately developed gallstones. Interestingly, the group of dieters who went on

Seeing Through the Trappings: How A Reputable Surrey Gym Can Help You Avoid the Health Halo Phenomenon

A recent study reveals that the “health halo” eating phenomenon manifests itself when one eats unhealthy food items topped with what are perceived to be wholesome ingredients, believing then that the food item has become healthy. As reported by Misty Harris in, a study published in the Journal of Consumer Psychology found that people tend to underestimate the calorie content of foods with an unhealthy base, such as cake or ice cream, when paired with something healthy such as fruits or low-fat substitutes. The term “health halo” refers to the positive bias people generally have toward unhealthy food when it is presented to have one or more healthy attributes. Experts believe the tendency to sanctify unhealthy food this way is unconscious, as diners who eat this food actually believing it has become healthy. Anyone can, therefore, fall victim to this phenomenon, something which may be avoided through a lifestyle dedicated to fitness. Admittedly, it is not easy to commit to such a lifestyle, but an institution as accessible as a reputable Surrey gym can offer all the support you may need to achieve these goals. Health halo food traps can come in many guises. In her report, Ms. Harris cites other studies demonstrating this phenomenon, such as one where the research volunteers consumed larger quantities of low-fat M&M's than regular M&M's, believing the former was healthier. Another study found that people who frequented sandwich chains as opposed to fast food chains are likely to order more drinks and desserts when they