In our June newsletter edition, get 10 fitness tips for a healthy summer! Plus, the fruits & vegetables that are in season! Continue reading →

May 1 – 7 is Mental Health Week! In This Months Newsletter, You’ll Find 10 Tips For Keeping a Healthy Mind! Plus, Some Labels To Look Out For At The Grocery Store! Continue reading →

In This Months Issue, Find Your Perfect Running Pace! Plus, Should You Go Nuts? Find Out Here! Continue reading →

March is National Nutrition Month! Find out 5 tips to live a healthier lifestyle. Plus, the benefits of drinking water! Continue reading →

February is National Heart Month! In this months issue, find out 10 facts to keeping your heart strong & healthy! Plus, 5 weight loss tips you may not have known! Continue reading →

In This Months Issue, Find Out Why You Should Exercise In The Mornings. PLUS, 4 ways to stay on track with your health & fitness goals! Continue reading →

In This Months Issue, Half A Dozen Reasons Why You Can’t Beat Eggs! Plus, 9 Ways To Avoid Holiday Weight Gain?! Continue reading →

In this months issue.. 10 tips for making winter wake ups easier! Plus, the benefits of routinely riding a stationary bike! Continue reading →

In this issue: 8 Foods To Help You Get A Better Sleep, Benefits Of Pumpkin & More! Find Out More Here Continue reading →

In this issue: 10 Top Fall Fitness Tips, Superfood Spotlight and more! Don’t miss out on the VIP Event for Orangetheory Fitness in Langley Sept 10! Find out more here. Continue reading →