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She’s FIT! Fit Talk Club Newsletter

February 2019 Newsletter

  • February 1st 2019
  • She's FIT! Fit Talk Club Newsletter
In this months newsletter, we share the top 20 protien sources; plus some heart healthy tips in honour of National Heart Month!
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December 2018 Newsletter

  • December 1st 2018
  • She's FIT! Fit Talk Club Newsletter
In this months newsletter, we share some tips & tricks on avoiding that holiday weight gain we all dread! Plus, some slow cooker apple oats you cant turn down!
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November 2018 Newsletter

  • November 1st 2018
  • She's FIT! Fit Talk Club Newsletter
In this months newsletter, we give you a complete guide to mastering the Stairmaster; PLUS 12-high carb foods that are actually super healthy!
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October 2018 Newsletter

  • October 1st 2018
  • She's FIT! Fit Talk Club Newsletter
In this months newsletter, we share 8 ways to use your pumpkin  when you're done carving it! Plus, some spooky songs to get you in the halloween spirit; and a one-pan salmon recipe; perfect for meal-prep!
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September 2018 Newsletter

  • September 1st 2018
  • She's FIT! Fit Talk Club Newsletter
In this months newsletter, we talk about what be making your afternoon workday so long and tiring! Plus, how to get back into Fitness after the summer
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August 2018 Newsletter

  • August 1st 2018
  • She's FIT! Fit Talk Club Newsletter
In this months newsletter, we discuss the myths around workout recovery days, various ways to beat the heat; plus the best fruit & veg in season this time of year!
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July 2018 Newsletter

  • July 1st 2018
  • She's FIT! Fit Talk Club Newsletter
Happy Canada Day! It's hot out there! Stay hydrated in that summer heat, and enjoy the beautiful by weather by going on a hike in one of our many beautiful parks! 
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June 2018 Newsletter

  • June 1st 2018
  • She's FIT! Fit Talk Club Newsletter
In this months newsletter, we give you 5 tips to work that summer bod! Plus, some coffee news..
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May 2018 Newsletter

  • May 1st 2018
  • She's FIT! Fit Talk Club Newsletter
In this months newsletter, we discuss the importance of Mental Health & what you can do to boost yours! Plus, how to manage sore muscles & joint pain.
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April 2018 Newsletter

  • April 4th 2018
  • She's FIT! Fit Talk Club Newsletter
In this months newsletter we give you 10 ways to help celebrate Earth Day! Plus, how to prepare for your next 10K run!
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