Learn the proper technique and receive the guidance you need to reach your health goals
Whether you’re just getting started with a new group fitness training program or you’re looking to take it to the next level, She’s FIT! has the class for you!
Our unlimited group fitness training programs included with your membership will teach you proper technique and provide the motivation and guidance to stick with your program. Come a couple of times at the beginning to learn the basics or join us regularly each week; it’s up to you.
All new members are given a quick orientation before they participate in the class. At this time you have the opportunity to go through the basic moves. All regular members who may be experienced exercisers will also find our group fitness training programs useful as you will receive pointers regarding each of the individual exercises, along with suggestions about how you may be able to modify different movements to best suit your own style of exercise.
Our Group Fitness Training Programs include:
By far our most popular class! Learn how to use our 30 minute circuit and get a motivating, energetic weight training and cardio workout each time.
This is a safe, effective and convenient weight training program which will increase your general fitness and addresses a range of fitness needs.
A high energy cardiovascular training class that will get your blood flowing.
Enhance posture, improve core strength and increase flexibility with this class. A 30 minute core-focused workout that will truly develop strength in your midsection.
Learn how to use our state-of-the-art Precor Cardio equipment and start your fitness training on the right foot.
Our senior fitness programs allow you to target all muscle groups, minimize recovery time, and maximize results by alternating stretching and strength exercises with active rest.
Check out our group fitness training schedules at a She’s FIT! club near you!
Please click below to view your location’s schedule.