Fitness Programs for Seniors

She’s Fit! is committed to the health of all our members, no matter their age or level of fitness. It’s never too late to go after your optimal fitness level! Our senior fitness programs are right for everyone, regardless of their shape or age.

Our senior fitness programs allow you to target all muscle groups, minimize recovery time, and maximize results by alternating stretching and strength exercises with active rest. Your best bets for stretching aren’t left to chance — the XPress Training System builds the most appropriate active rest and stretches right into the exercise session.

The Keiser Xpress program provides you with many health and fitness benefits. You’ll enjoy the ability to change resistance at any time, and the way the no-shock loading pampers your joints and connective tissue. Your workout level is private, as you engage at any speed using consistent variable resistance. You can even change your resistance 1/10 of a pound at a time. Your bottom line? Better flexibility, less body fat, more lean body mass, and total body conditioning.

This convenient and simple fitness program was created with all seniors in mind, from the active senior looking for variety to the unconditioned person who is wanting more endurance, strength, and energy.

This program is currently available at our Abbotsford, North Delta, Surrey, and Metrotown health clubs.

Keiser Xpress