Group Interval Training Programs

Re-energize your body and mind with a high energy interval workout,

If you have a job where you are sedentary and you sit all day with little or no physical activity involved, think about how your body feels at the end of the day. Are your muscles tight and stiff? Does your lower back ache? Is your neck or shoulder stiff from being hunched over a computer all day?

interval training machines shes fit

A fitness training program customized just for you.

After your workout, you might be tired from the exertion you have put into our interval training program, but the payoff is that you will feel invigorated — and in the long run, you will improve your overall health and have more energy!

The difference between the two scenarios is staggering! Our bodies are designed to move, not sit around all day. Yet, most of us still sit around all day due to our jobs, school, etc. and engage in very little physical activity.

Get your blood pumping with our high energy 30-minute interval training program. Interval training programs generally involve three to ten minute intervals of high-energy cardio, a ‘resting’ interval, and another high-energy workout. The idea is to get your blood pumping while you blast calories, strengthen your body, and increase your stamina and overall fitness level.

Contact us today to learn about our interval training programs! Whether you are looking to boost the calories you burn or strengthen your body, you are a beginner or experienced fitness enthusiast, we have an interval training program fit for you.

Call us today to learn more about our interval training programs, or how to sign up for a premium-quality, value-priced membership today!