Group Interval Training Programs

Re-energize your body and mind with a high energy interval workout

If you have a job where you are sedentary and you sit all day with little or no physical activity involved, think about how your body feels at the end of the day. Are your muscles tight and stiff? Does your lower back ache? Is your neck or shoulder stiff from being hunched over a computer all day?

Do you feel exhausted even though you have not engaged in any physical activity? Is tension causing aches, pains, and tightness in your shoulders and neck? Or maybe your head hurts from having to look at a computer screen for too long during the day.

interval training machines shes fit

A training program customized just for you

After your workout, you might be tired from the exertion you have put into our interval training program, but the payoff is that you will feel invigorated and in the long run, you will have more energy!

The difference between the two scenarios is staggering! Our bodies are designed to move, not sit around all day. Yet, most of us still sit around all day, engaging in very little physical activity.

Get your blood pumping with our high energy 30 minute interval training program. Interval training programs general involve 3-10 minute intervals of high energy cardio, a ‘resting’ interval, and another high energy workout. The idea is to get your blood pumping, while you blast calories or strengthen your body and increase your stamina.

Contact us today to learn about our interval training programs! Whether you are looking to boost the calories you burn, or strengthen your body, you are a beginner, or experienced fitness enthusiast, we have an interval training program fit for you.

Call us today to learn more about our interval training programs, or how to sign up for a low cost valued gym membership today.