She’s FIT! Speed Zone

An explosive workout for ladies of all ages and fitness levels.

Get ready to have your blood pumping with this all-in-one workout!

In our 30–minute Speed Zone fitness class at She’s FIT!, we combine iso-kinetic training, cardio, resistance training, and active rest stations for an explosive, one-stop workout. Regardless of your current fitness level, you will be able to complete this workout at your own pace and see maximum results in minimum time when giving it your all.

Benefits of Speed Zone circuit training:

  • Challenges your entire body

  • Revs up your metabolism

  • Helps you beat gym boredom

  • Provides benefits of strength training and cardio

  • Improves overall fitness level in a shorter amount of time

There are some excellent reasons for the recent popularity of circuit training routines, especially for women. Circuit training provides you with more health and fitness benefits in less time, and functions as a one-stop source of exercise. It combines resistance training, toning, and cardiovascular activity in one explosive workout.

Dramatically better your fitness level as you execute a variety of exercises in a fast-paced rotation. You’ll stay moving with minimal breaks between active periods. And if you just need a little more rest, take 10 seconds to recharge by walking around if you absolutely must. Intense? Yes! Do-able? Definitely!

The goal is to keep moving throughout the class in order to achieve optimal results.

Everyone can benefit from our Speed Zone circuit training program! Whatever your fitness level, you will work at your own pace, intensity and resistance. Contact us today to learn more or to sign up for a class!