At She's FIT!, we care that you succeed in reaching your health and fitness goals.

Measurements Include

At She's FIT! it is extremely important to us that you succeed with your health and fitness goals.

Did you know that studies have shown that in North America 61% of health club members drop out within four to six weeks of joining? 21% of those drop out before their second or third visit.

The main reason for this is no support or lack of support provided to the new member. At She's FIT! the above statistics do not apply, as we start all new members on our Member Assistance Program (MAP).

The Advantages

This provides equal accuracy for all and is also comfortable to use. With various points of contact, the InBody allows the strategically placed electrodes to accurately measure impedance in the body.


Provides valuable wellness information in the same time that it takes to measure blood pressure.

MAP Details

MAP is a series of appointments that will be scheduled by your representative fitness assistant when you join.

Your first appointment will be a fitness assessment which will define your starting point and provide you with a benchmark to measure your success. It will be conducted with our health & wellness system that provides details on your body composition, blood pressure and heart rate measurement.

The other three appointments are group training sessions that are designed to educate you on the programs offered by She's FIT!.

After you have completed your session, should you not be comfortable in any area, we will gladly reschedule and review any questions you may have.

Several other options are available to support and challenge you so you are never bored with your routine. Our fitness assistants will be glad to help you take on new challenges!

At She's FIT!, we care that you succeed in reaching your health and fitness goals.

Measurements Include

At She's FIT! it is extremely important to us that you succeed with your health and fitness goals.

Did you know that studies have shown that in North America 61% of health club members drop out within four to six weeks of joining? 21% of those drop out before their second or third visit.

The main reason for this is no support or lack of support provided to the new member. At She's FIT! the above statistics do not apply, as we start all new members on our Member Assistance Program (MAP).

The Advantages

This provides equal accuracy for all and is also comfortable to use. With various points of contact, the InBody allows the strategically placed electrodes to accurately measure impedance in the body.


Provides valuable wellness information in the same time that it takes to measure blood pressure.

MAP Details

MAP is a series of appointments that will be scheduled by your representative fitness assistant when you join.

Your first appointment will be a fitness assessment which will define your starting point and provide you with a benchmark to measure your success. It will be conducted with our health & wellness system that provides details on your body composition, blood pressure and heart rate measurement.

The other three appointments are group training sessions that are designed to educate you on the programs offered by She's FIT!.

After you have completed your session, should you not be comfortable in any area, we will gladly reschedule and review any questions you may have.

Several other options are available to support and challenge you so you are never bored with your routine. Our fitness assistants will be glad to help you take on new challenges!

Why You Should Choose She’s FIT! Over Other Fitness Clubs

For one, Our Ladies-Only Fitness Clubs Start At Just $4/week

There are now 13 She’s FIT! fitness center locations throughout the Lower Mainland and the Fraser Valley. Eight of which are located within the doors of the Club16 Trevor Linden Fitness facilities.

  • Our gyms offer private entrances for ladies, taking them right into the ladies locker room
  • The locker room offers individual lockers, private showers, and private changing booths
  • The clubs have a large amount of Life Fitness & Precor Cardio Equipment including treadmills, ellipticals, AMTs, upright cycles, recumbent cycles, and StairMaster Step Mills all with personal viewing screens (TVs)
  • The She’s FIT! 30–minute Speed Zone Circuit Training Area
  • Selectorized weight machine & free weight areas
  • Abdominal & stretching area

All Memberships Include Group Training & Instruction Classes

With the Proper Technique and Guidance, You Will Achieve Your Fitness Goals In No Time!

Our Fitness Programs Include:

Speed Zone

By far our most popular class! Learn how to use our 30–minute circuit and get a motivating, energetic weight training and cardio workout each and every time.

Keiser XPress

This is a safe, effective, and convenient weight training program which will increase your general fitness and addresses a range of fitness needs.

Interval Training

A high-energy cardiovascular training class that will get your blood flowing and improve overall fitness levels.

Stretch & Core

Enhance posture, improve core strength, and increase flexibility with this class. A 30–minute core focused workout that will truly develop strength in your midsection.

Cardio Intro

Learn how to use our state-of-the-art Precor cardio equipment and start your fitness training on the right foot.

For more information about our She’s FIT! fitness centers, don’t hesitate to stop by one of our locations or give us a ring! We would love to answer any and all questions you might have and help you work towards your health and fitness goals.