Fitness Assessment

While blood pressure has always been considered to be a key indicator of wellness, increased body fat is now contributing to a host of new concerns including elevated blood pressure, heart attacks, strokes, diabetes and certain forms of cancer.

She’s FIT!’s InBody revolutionary system is the first Health & Wellness screening system to combine truly non-invasive body composition analysis.

The Results

She’s FIT! InBody displays the results in an easy to understand format. The results also provide:

  • Complete body composition:
  • Body fat percent
  • Total fat mass
  • Reserve fat
  • Excess fat
  • Total lean mass
  • Basal metabolic rate
  • Total body water
  • Body mass index
  • Weight

Benefits of starting your health & fitness journey with a fitness assessment:

  • Defines your starting point
  • Will provide a benchmark by which to measure your success
  • Allows you to determine your results in detail
  • Highlight your strengths and weaknesses- demonstrates what you should prioritize
  • Will help you to set realistic, specific, measurable and achievable goals
  • See what you are really made of! Weighing yourself on the scale alone does not tell you if you are healthy
  • The Fitness Assessment provides info on all aspects of your health profile so you can get a full picture and will allow us to direct you with the right fitness program to suit you
  • “How do you know how far you have come if you don’t know where you started?”

“A journey of a thousand miles begins with a single step”

For more information or to get started today, please Contact Your She’s FIT! Representative.