Working Out at a North Vancouver Gym Today? Watch What you Eat After

Have you ever noticed that despite working out for several hours a week at a North Vancouver gym, for example, you're still a couple of kilos overweight? Perhaps the problem has less to do with the duration or intensity of your workouts than with the type of food you eat afterward. According to a Huffington Post UK article, many people either reward themselves with the wrong kinds of food or underestimate the number of calories they consume. Weight loss expert Dr Khandee Ahnaimugan says that while you might burn 300 calories after a 3-mile run, it will all be in vain if you drink a large latte with 350 calories. You therefore need to strike the right balance between nutrition and exercise if you truly want to lose weight. By creating a calorie deficit, i.e., consuming fewer calories than your body needs, you can shed off those excess pounds. For instance, if you want to reward yourself with a pizza, then you need to spend an extra hour on the spin cycle simply to cancel out the calories. As disclosed by the Daily Mail and Critical Bench, one Big Mac (560 calories) requires fifty minutes of running; a 201-calorie serving of ice cream may set you back by eighteen minutes of running; and a single piece of Godiva chocolate (110 calories) calls for ten minutes of running. To maximize weight loss, why not approach a fitness coach at gyms like She's Fit! who can create a custom meal plan with lots of

Get More Cardio the Next Time you Workout at a Nearby Metrotown Gym

Residents of Burnaby, British Columbia who want to lose weight may want to double down on cardio or aerobic exercises to achieve better results. Aerobic exercises are relatively lightweight,  and designed to increase the body's need for oxygen. A reputable Metrotown gym, like She's Fit, offers several options for cardio exercises to help you win the battle of the bulge. A December 2012 article on CNN Health reported on a study published in the Journal of Applied Physiology, which showed that aerobic exercise is more effective for short-term weight loss compared to lifting weights. The study was designed by scientists from Duke University Medical Center who wanted to find out exactly what type of workout routine would be more effective for weight loss. Over 200 overweight, middle-aged adult participants with no diabetes were assigned to one of three exercise routines. The first group stuck to 133 minutes of cardio exercises each week. The second group did more weight lifting, while the third group combined both cardio and weight training. It is widely believed that one can burn more calories by increasing muscle mass, since the body naturally uses up more calories to maintain a kilo of muscle compared to a kilo of fat. Ergo, by building muscle, people can boost their metabolism and thereby burn more calories. The results of the study proved quite astonishing in that the number of calories burned as a result of mere muscle gain was not that spectacular as far as weight loss was concerned. Meanwhile, the third

Seeing Through the Trappings: How A Reputable Surrey Gym Can Help You Avoid the Health Halo Phenomenon

A recent study reveals that the “health halo” eating phenomenon manifests itself when one eats unhealthy food items topped with what are perceived to be wholesome ingredients, believing then that the food item has become healthy. As reported by Misty Harris in Canada.com, a study published in the Journal of Consumer Psychology found that people tend to underestimate the calorie content of foods with an unhealthy base, such as cake or ice cream, when paired with something healthy such as fruits or low-fat substitutes. The term “health halo” refers to the positive bias people generally have toward unhealthy food when it is presented to have one or more healthy attributes. Experts believe the tendency to sanctify unhealthy food this way is unconscious, as diners who eat this food actually believing it has become healthy. Anyone can, therefore, fall victim to this phenomenon, something which may be avoided through a lifestyle dedicated to fitness. Admittedly, it is not easy to commit to such a lifestyle, but an institution as accessible as a reputable Surrey gym can offer all the support you may need to achieve these goals. Health halo food traps can come in many guises. In her report, Ms. Harris cites other studies demonstrating this phenomenon, such as one where the research volunteers consumed larger quantities of low-fat M&M's than regular M&M's, believing the former was healthier. Another study found that people who frequented sandwich chains as opposed to fast food chains are likely to order more drinks and desserts when they

The Benefits Of Being Physically Active

Improve your lifestyle with a membership to She's FIT! Purchasing a gym membership could be one the very best way to help you achieve healthy lifestyle goals. Choosing and the joining the right gym for you, can make a huge difference in your workout experience. Below are 3 incredible benefits to exercising at a gym on a regular basis. Space and Equipment Our gym contains a variety of equipment allowing you to perform precise muscle workouts. This allows you to focus on your upper body one day, mid-section the next, and lower body another day, or a combination. Plus the variety of equipment is incredible, from an elliptical to stair-climbers, to dumbbells and much more. By having ample space to proper use each machine, and perform each exercise in your workout routine, you are more likely to see better results. The equipment the gym is set up so that is something for someone of every fitness level. Plus there will be trained workers there around you at the gym, just in case you need help or an explanation on how to use a machine. The Social Atmosphere When you’re at the gym you are surrounded by other people trying to better themselves too. You can even check our classes schedule if you wanted to take a class, some may even be included in your membership. Working out with other people, and having the ability to socialize with other while visiting the gym can be a tremendous motivational factor. When working out with a in a group setting,