Get and stay fit to reduce the risk of cancer

In honor of Worldwide Breast Cancer Awareness Month, we have a few words about how and why getting and staying fit is so critical to preventing cancer—and fighting it, too. Here are the details concerning how exercise impacts your cancer risk, how the body fights cancer, and which exercises are best in the fight against this deadly killer. The link between exercise and cancer Researchers have proven that there is a link between regular exercise and a lower risk for breast cancer—both first time diagnoses and recurring breast cancer. Exercise also reduces your risk of other cancers, including colon cancer, lung cancer, and uterine cancer. That's why the Canadian Cancer Society and most doctors recommend that all women, including those who have already received a breast cancer diagnosis, exercise regularly. For most healthy women that means working out at a moderate intensity level for between four to six hours each week. Doctors have also discovered that it's important to keep on exercising in order to reap these cancer prevention benefits. This is true across the board among women of different races, sizes, and ages. In other words, once you stop your commitment to staying fit, you cease to enjoy those amazing health and risk-reducing benefits.   Exercise makes traditional cancer treatments and prevention strategies more effective Maintaining a healthy weight helps in the fight against breast cancer. People with BMIs over 25 have a higher risk of first time diagnoses of breast cancer, and also of recurrences of breast cancer. This is because fat cells make and

The 6 best pre and post workout juices for you

It’s important to fuel up on the right nutrients before and after an intense workout in order to give your body the power and energy it needs to perform and recover. Green juices are the best pre-workout drinks because not only do they improve respiratory function and increase blood count, they also help to reduce inflammation brought on by the physical demands of your workout. The best post-workout drinks are those that hydrate and replenish your body with lost electrolytes and energy. We’ve found 6 healthy and delicious juices for you to try out the next time you work out. Believe us when we say you’ll be wanting seconds! Minty Apple and Kale Juice Why it’s good for you: The nutrients in kale help kickstart your metabolism, helping you burn more calories throughout your workout. Kale also has very high amounts of fiber, which helps satisfy your appetite and keep you from snacking on high-sugar foods throughout the day. The apple in this juice is an added bonus, providing you with extra fiber and assisting in regulating your blood sugar. Ingredients: 6 kale leaves 1 cucumber 1 green apple A few chunks of pineapple A couple of mint leaves 1 lime with peel   Fresh Spinach Juice Why it’s good for you: Spinach is a super food, packing tons of amazing nutrients to nourish your body and mind. Among the top nutrients in spinach is iron, which plays a huge role in the maintenance of a healthy digestive tract. Spinach is also a great source of magnesium,