Seeing Through the Trappings: How A Reputable Surrey Gym Can Help You Avoid the Health Halo Phenomenon

A recent study reveals that the “health halo” eating phenomenon manifests itself when one eats unhealthy food items topped with what are perceived to be wholesome ingredients, believing then that the food item has become healthy. As reported by Misty Harris in Canada.com, a study published in the Journal of Consumer Psychology found that people tend to underestimate the calorie content of foods with an unhealthy base, such as cake or ice cream, when paired with something healthy such as fruits or low-fat substitutes. The term “health halo” refers to the positive bias people generally have toward unhealthy food when it is presented to have one or more healthy attributes. Experts believe the tendency to sanctify unhealthy food this way is unconscious, as diners who eat this food actually believing it has become healthy. Anyone can, therefore, fall victim to this phenomenon, something which may be avoided through a lifestyle dedicated to fitness. Admittedly, it is not easy to commit to such a lifestyle, but an institution as accessible as a reputable Surrey gym can offer all the support you may need to achieve these goals. Health halo food traps can come in many guises. In her report, Ms. Harris cites other studies demonstrating this phenomenon, such as one where the research volunteers consumed larger quantities of low-fat M&M's than regular M&M's, believing the former was healthier. Another study found that people who frequented sandwich chains as opposed to fast food chains are likely to order more drinks and desserts when they