Every Woman’s Guide to Training for a Run: Part One

Have you always secretly wanted to run a 5K—but felt too scared to try? Or are you an experienced runner hoping to take your marathoning ways to the next level? Or maybe you're somewhere in the middle; you've done a 5K or a 10K, but you're not quite sure about training for a full marathon? We've got you covered with our Every Woman's Guide. Here you'll find our training tips for every woman's fitness level. For She's Fit members, fitness is a way of life and takes place both inside and outside the gym. Here's how we recommend you get ready to run, no matter who you are.   A special word about marathons Any run from the 5K to the ultra marathon demands special training. However, when it comes to marathons (and anything longer), you really need to be sure you're getting the right training in, and that you're doing enough to get yourself ready. In general, even seasoned runners train for marathons for 16 to 20 weeks, running three to five times or more during every one of those weeks. Ideally you should have a solid base of running under your belt before attempting a marathon—say, three to six months of consistent running, at least three to five times each week. Running six miles at a time should feel comfortable to you, and hopefully you will have finished several 5K races already. These things only matter because going from nothing to marathon increases your chances of having a bad experience, including being injured. No