Seeing Through the Trappings: How A Reputable Surrey Gym Can Help You Avoid the Health Halo Phenomenon

A recent study reveals that the “health halo” eating phenomenon manifests itself when one eats unhealthy food items topped with what are perceived to be wholesome ingredients, believing then that the food item has become healthy. As reported by Misty Harris in Canada.com, a study published in the Journal of Consumer Psychology found that people tend to underestimate the calorie content of foods with an unhealthy base, such as cake or ice cream, when paired with something healthy such as fruits or low-fat substitutes. The term “health halo” refers to the positive bias people generally have toward unhealthy food when it is presented to have one or more healthy attributes. Experts believe the tendency to sanctify unhealthy food this way is unconscious, as diners who eat this food actually believing it has become healthy. Anyone can, therefore, fall victim to this phenomenon, something which may be avoided through a lifestyle dedicated to fitness. Admittedly, it is not easy to commit to such a lifestyle, but an institution as accessible as a reputable Surrey gym can offer all the support you may need to achieve these goals. Health halo food traps can come in many guises. In her report, Ms. Harris cites other studies demonstrating this phenomenon, such as one where the research volunteers consumed larger quantities of low-fat M&M's than regular M&M's, believing the former was healthier. Another study found that people who frequented sandwich chains as opposed to fast food chains are likely to order more drinks and desserts when they

Minimalist Workout or Not, Reasons to Patronize Your Local Surrey Gym

How many times have you read about these eight or fifteen-minute workouts being touted as the incredible new way to keep fit? A June 24 article in the New York Times Health and Science section reports that health experts have been recommending short but intense truncated workouts to adequately fulfill important measures of optimal health. In fact, at a recent meeting conducted by the American College of Sports Medicine, the hot button issue there was not how much and how long but how short a time possible the body can start to reap the optimal benefits of exercise. While you might find the prospect of short workouts at home in British Columbia quite convenient, don't discount the vast information that substantiates the benefits of prolonged workouts at a well-outfitted Surrey gym, for instance. Voluminous evidence already exists that gym sessions, coupled with a healthy diet, still remain one of the best ways to build muscle strength and lose excess weight. The New York Times article also pointed out that although a few minutes of intense exercise everyday may condense the energy expenditure of what amounts to 75 minutes of vigorous workout per week, the jury is still out on its long-term effects. Dr. Paul Thompson, a cardiologist at Hartford Hospital in Connecticut, poses the question that experts at the conference are trying to formulate for another study: how do you figure out just the right amount of exercise for everybody? Everyone agrees that the body benefits even from small amounts of exercise