Set yourself up for success with our effective meal planning program.
EATING PROPERLY WILL HELP YOU ACHIEVE YOUR GOALS IN NO TIME.
Get in on this exclusive nutrition program created just for members of She’s FIT! And Club16 Trevor Linden Fitness. When you join the Healthy Transformations program, you meet one of our Healthy Transformations nutrition coaches so they can get to know you, your tastes and your previous diet and fitness history in order to come up with a unique nutrition plan designed just for you.
The Healthy Transformations Difference:
Not cookie-cutter — designed specifically for you
Work with a Healthy Transformations nutrition coach
Eat the foods you enjoy while achieving your goals
Provides you with a shopping list and a journal to track your meals
Coaching is provided for support and motivation throughout your program
There Is Another Way!
Healthy Transformations was created just for She’s FIT! and Club16 Trevor Linden Fitness clients. It is a comprehensive program which teaches you precisely how, when, what, and why to exercise and eat to achieve weight loss that is both healthy and sustainable. This individualized fitness and meal plan is the safest and quickest way to melt off body fat and replace it with lean muscle tone.
How Does It Work?
First, you will meet your certified Healthy Transformations coach. She or he analyzes your current fitness and nutrition habits to find each problem area that is holding you back from reaching your goals. The evaluation gives your coach the data needed to personalize a complete exercise and nutrition plan to help you meet your specific fitness goals. So much more than weight loss (or gain), Healthy Transformations allows you to reprogram your mind and body for lifelong maintenance of a healthy weight and good health.
Your Nutrition Plan From Healthy Transformations Has Everything You Need In Order to Succeed:
- Start out right. Your handy starter booklet gives you all of the details you will need and helps you understand your path to wellness and weight loss.
- Leave the planning to us. For your program, we create a customized meal plan for an entire year — the individualized route you’ll need for effective weight loss. The plan takes your age, body fat percentage, food preferences, gender, goals, and starting weight into account, putting you on the ideal path for your weight loss journey.
- Handy tools that help you succeed. We provide you with a shopping list — there’s nothing to figure out or calculate. This list of ingredients makes your shopping a breeze, and can be done daily, weekly, or on whatever schedule works for you.
- Track your progress. We give you a journal so you can keep a handle on your daily nutrition and exercise.
- Foods you will love. Our Healthy Transformations recipes are delicious and easy for even a novice to prepare. We know you’re going to love these meals because they were created just for you — with your tastes in mind. We even give you dessert options for when you’re craving something sweet, and quick, healthy food options for those days that find you on the run.
- We are in your corner! The program provides you with coaching — both online and in your club. This way, you can get all of the encouragement, motivation, and guidance you need to stick to your program and crush your fitness goals. You are never alone!
- No more messy paperwork. We give you online access to your entire fitness and nutrition program and all the information you need.
You’re out of excuses! Get ready to ditch your destructive habits and transform your health and body. Contact a representative at your club today!
If you’ve ever been on a weight loss diet with reduced calories, carbohydrates, dietary fat and/or the number of meals you’ve become accustomed to eating throughout the day in an effort to achieve your weight loss goals, you were likely successful . . . at least in the beginning!
Unfortunately, this quick-fix approach to weight loss is short term. It’s results are temporary, and eventually you will gain it all back again and then some. Welcome to “YO-YO Dieting”! A 60-billion-dollar-a-year industry fueled by false concepts, quick-fix mind-sets and misleading testimonials. Think about it — if it were as easy as just reducing calories, we would all look the way we want to.
This nutrition plan will work for anyone, and is customized based upon each person’s individual goals. If you are looking to gain weight by adding muscle instead of weight loss, we can create a plan for that too — it all depends on the information that you give your personal trainer.