Why You Should Choose She’s FIT! Over Other Fitness Clubs

For one, Our Ladies-Only Fitness Clubs Start At Just $4/week

There are now 13 She’s FIT! fitness center locations throughout the Lower Mainland and the Fraser Valley. Eight of which are located within the doors of the Club16 Trevor Linden Fitness facilities.

  • Our gyms offer private entrances for ladies, taking them right into the ladies locker room
  • The locker room offers individual lockers, private showers, and private changing booths
  • The clubs have a large amount of Life Fitness & Precor Cardio Equipment including treadmills, ellipticals, AMTs, upright cycles, recumbent cycles, and StairMaster Step Mills all with personal viewing screens (TVs)
  • The She’s FIT! 30–minute Speed Zone Circuit Training Area
  • Selectorized weight machine & free weight areas
  • Abdominal & stretching area

All Memberships Include Group Training & Instruction Classes

With the Proper Technique and Guidance, You Will Achieve Your Fitness Goals In No Time!

Our Fitness Programs Include:

Speed Zone

By far our most popular class! Learn how to use our 30–minute circuit and get a motivating, energetic weight training and cardio workout each and every time.

Keiser XPress

This is a safe, effective, and convenient weight training program which will increase your general fitness and addresses a range of fitness needs.

Interval Training

A high-energy cardiovascular training class that will get your blood flowing and improve overall fitness levels.

Stretch & Core

Enhance posture, improve core strength, and increase flexibility with this class. A 30–minute core focused workout that will truly develop strength in your midsection.

Cardio Intro

Learn how to use our state-of-the-art Precor cardio equipment and start your fitness training on the right foot.

For more information about our She’s FIT! fitness centers, don’t hesitate to stop by one of our locations or give us a ring! We would love to answer any and all questions you might have and help you work towards your health and fitness goals.